Category Videos

In Lesson 11, you'll learn one of the most useful tools in the entire series: a nunchaku grip change that lets you reverse your momentum, change directions, and completely redirect the flow of your sticks on demand.

In this lesson, Alex moves away from combat combinations to focus purely on dexterity and mobility. These behind-the-back techniques aren't fighting applications — they're training tools designed to build hand-eye coordination and comfort handling the nunchaku outside your direct line of sight.

Lesson 9 introduces the hardest combination in the series so far: a behind-the-back toss and catch.

A nunchaku overhead strike combination: backhand swing, overhead strike, hand-to-hand pass, lasso, and downward finish.

Learn a versatile nunchaku combination built on inverted grips, a butt-end jab, and rhythm-breaking strikes.

Learn the big swings — forehand, backhand, and overhead — plus the loop that turns a stiff, awkward swing into a powerful one.

Lesson 5 takes the instinctive movement work from earlier in the series and points it at a skill every serious practitioner has to develop: nunchaku close-range fighting.

Instead of building another structured form, Alex introduces instinctive training — moving freely with the nunchaku instead of thinking through every technique.

This short form builds on the first 2 lessons , but introduces more coordination between the nunchaku hand and the off-hand.

Welcome back to the Art of Nunchaku training series with Alex Stick, a 2x martial arts world champion, Martial Arts Hall of Fame inductee, and instructor with 40 years of nunchaku experience. In Lesson 1, Alex introduced a simple beginner…