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In this lesson, Alex moves away from combat combinations to focus purely on dexterity and mobility. These behind-the-back techniques aren't fighting applications — they're training tools designed to build hand-eye coordination and comfort handling the nunchaku outside your direct line of sight.

Lesson 9 introduces the hardest combination in the series so far: a behind-the-back toss and catch.

A nunchaku overhead strike combination: backhand swing, overhead strike, hand-to-hand pass, lasso, and downward finish.

Learn a versatile nunchaku combination built on inverted grips, a butt-end jab, and rhythm-breaking strikes.

Learn the big swings — forehand, backhand, and overhead — plus the loop that turns a stiff, awkward swing into a powerful one.

Lesson 5 takes the instinctive movement work from earlier in the series and points it at a skill every serious practitioner has to develop: nunchaku close-range fighting.

Instead of building another structured form, Alex introduces instinctive training — moving freely with the nunchaku instead of thinking through every technique.

This short form builds on the first 2 lessons , but introduces more coordination between the nunchaku hand and the off-hand.

Welcome back to the Art of Nunchaku training series with Alex Stick, a 2x martial arts world champion, Martial Arts Hall of Fame inductee, and instructor with 40 years of nunchaku experience. In Lesson 1, Alex introduced a simple beginner…

Welcome to the first lesson in the Art of Nunchaku training series with Alex Stick, a 2x martial arts world champion, Martial Arts Hall of Fame inductee, and instructor with 40 years of nunchaku experience. This 20-lesson series is designed to introduce students…